![]() ![]() ![]() Science has shown us that our gut microbes play an important role in our digestion, immunity, metabolism, hormonal balance, mood, and brain health. As I described in my book Fiber Fueled, the gut health hype is real and it’s not going away. It is also the optimal diet for our gut microbes.By consuming a plant-based diet, you will get dietary fiber in spades, and simultaneously be reducing your risk of some of our most deadly illnesses. But where do we find this mystical salvation? Quite simply-plants. They were examining the effect of dietary fiber on human health and found that by increasing dietary fiber in our diet, we can reduce our risk for heart disease, multiple forms of cancer, and type 2 diabetes. Think about that for a minute… that’s the entirety of human history forty-five times over. ![]() In February 2019, the prestigious medical journal the Lancet published a systematic review and meta-analysis of 185 high-quality prospective studies that aggregated 135 million years of human experience into one study. It is the optimal diet for human health.There’s also tremendous variety, allowing you to mix things up and explore with your taste buds. There are flavor profiles from around the world for you to try. It is delicious! All herbs and spices come from plants.“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Įnter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! ![]()
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